Forgiveness is a great form of therapy for a troubled mind. The quicker you come to terms with what has been and done, you can move on and be happy again. It's very likely there will be flashbacks of those sad moments you found hard to cope with, but hey, the past is the past. Forgiveness... whether you give it, or, seek it, what does it matter as long as the hurting disappears. If there is room in your heart and find you can do this, it is then you'll realize just how happiness is going to be much greater to have in your 2020 than sadness. 3. Pick potatoes every day Loading up on potassium-rich fruits and vegetables is an important part of any pressure lowering program, says Linda Van Horn, Ph.D., RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Aim for 2,000 to 4,000 mg of potassium a day, she says. 4. Be salt smart Certain groups of people-the elderly, African Americans, and those with a family history of high blood pressure-are